Personal Training for Older Adults
Enjoy your retirement. Invest in yourself!
Have fun and feel 10 or even 20 years younger.
Start today and ease those tiring aches and pains.
Regular exercise can significantly decrease your chances of life-threatening or debilitating disease, even once they take an unwelcome place in our lives.
We can improve or reverse them with regular exercise. 
These conditions include:
- Osteoporosis
-Heart Attack & Stroke
- High Cholesterol
- High Blood Pressure
- Arthritis
- Diabetes
- Depression
- Balance
"After turning 75 and having 2 hip replacements I was lethargic, overweight and had no muscle tone. A friend suggested I get in touch with Rose Parr a Certified Personal Trainer. She came into my life in February of 2008, I was using a walker most of the time. Now I am exercising regularly, feel younger and rarely bother with my walker. Rose even gave me the strength and ongoing support tohelp me quit smoking after 60 years. Kudos to Rose!!!!" Thanks, Barb
"Rose is an excellent trainer. She is patient and skilled in teaching techniques but also careful not to overdo any exercises. " Don
I have experience helping people who have many health conditions. I can provide a safe, personally designed training program to increase your flexibility and mobility, decrease body fat, improve your balance, decrease your risk of falling and increase your energy levels. I am fully insured and have up to date CPR certification through the Heart and Stroke Foundation of Ontario.
In addition to all of my other diplomas and certifications listed on the About Rose page I am a
fully certified OLDER ADULT SPECIALIST.
Most importantly - I make it FUN!
Call 519-821-3055
or email me at rose@roseparrpersonaltraining.ca
