Welcome! 

I hope you find the information on this site useful in your search to lead a healthier life. My role is to help you reach your goals. Resistance training has been my part of my life since 1981. I've always tried to watch what I ate and tried to exercise because I had to. I was not blessed with a fast metabolism or great athletic ability. After kids (four in four years, including twins, all now teenagers)  everyday was a struggle to get the weight off and keep it off.  Resistance training and clean eating are a vital part of my routine, and when combined with a cardio program, keeps me where I want to be. When good health is your goal, then long term weight loss will follow. Lifting weights increases lean muscle mass, which increases your metabolism and allows you to burn more calories every day, even when you are not exercising. I feel great at 47, but my true goal is to feel great at 77. I believe in setting goals and seeing results, whether it's lowering your cholesterol, losing some weight or just feeling and looking great.  I am certified to help you achieve a healthier lifestyle in the following areas:

NUTRITION and WELLNESS

  • Diploma in Nutrition from Kemptville Campus, University of Guelph
  • CanFitPro Nutrition and Wellness Specialist
  • Allows me to provide nutritional advice, weight management counselling, stress management solutions, and active living guidance
  • Meditation For Wellness, CanFitPro Certificate
  • Reiki Level 1 Certification

PERSONAL FITNESS

  • Certified Personal Trainer from CPTN, Can Fit Pro
  • Mind Body Specialist, Can Fit Pro
  • Older Adult Specialist, Can Fit Pro
  • Current CPR certification
  • Resist-A-Ball Certified, Can Fit Pro
  • Let me develop a client-specific exercise plan within your level of ability to safely help you reach your health and fitness objectives and to train you to progress to greater levels of physical achievement

MOTIVATION

  • My positive, high-energy approach will help you stay on track and keep motivated week after week. Act like your healthy self and you will become that healthier self.

Contact Rose to book your first appointment today!

 

 

 

 

 

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