Cleansing 101
Cleansing internally is a practice used by most cultures since time began. A good cleanse is designed to feed, not starve the body as was often done in the past.
You wouldn't drive your car to Nova Scotia without getting th
e oil changed and making sure it was running at its best. Many people try to lose weight with a toxic system. They try to exercise with a tired-out body. A cleanse is the perfect way to give your body a fresh start and make sure everything is free of the years of sludge we've been putting into it. We are surrounded by chemicals. Did you smoke when you were young? Maybe you like a few cocktails at happy hour? How many Happy Meals have we all shared? Our body uses fat to insulate us from toxins. Once we eliminate the toxins, it is much easier to shed the fat that no longer has an insulating role.
REAL PEOPLE REAL RESULTS
These very real Before and After Untouched Photos were taken in my Guelph Studio in September 2008 after individual completed a 9 day Isagenix cleanse. Notice the difference in the mid section.
Being happy with how you look is one thing but the big news is how great you will feel after your cleanse.
Most people have Increased energy and a body that is ready to take on the world.
A year later this individual is now in the best shape of her life and maintains her new ideal weight (not pictured here) with everyday foods from the grocery store.
There are many cleanses available to choose from and I have tried several. I now use Isagenix because it comes as a complete package. No need to be buying extra foods or spend hours preparing new recipes.
It's nice when someone makes it simple! It would be time consuming, difficult and costly to replicate the cleansing herbs, adaptogens, vitamins, minerals, blood sugar stabilizers and antioxidants that the Isagenix system delivers. No matter what type of cleanse you choose, herbal internal cleansing is an essential part of looking and feeling your best every day.
Three ways to cleanse with Isagenix
Accelerate healthy weight loss!
Get weight loss and cleansing off to a fast start with a 9-day Isagenix Cleanse. Five to Seven pounds is the average weight loss for people using the Cleanse and Fat Burning System for nine days.* The five nutritional components of the system help you cleanse while infusing your body with premium nutrients for optimum health and safe weight loss. Stimulant free.
(*Results m
ay vary.)
You may experience:
- Greater energy
- Weight loss boost
- Improved muscle tone
- Balanced digestion
- Reduced cravings
A ground-breaking path to healthy weight loss!
The 30-day supply of the Cleansing and Fat Burning System helps you create a cleansing and nutrient infusion routine to optimize health, help you feel younger and more energetic. Each pack is a full 30-day supply. Stimulant-free.
You may experience:
- Energy boost
- Consistent weight loss over time
- Reduced cravings for unhealthy food
- Improved muscle tone
- Balanced digestion
Sustain Optimum Health
The Total Health and Wellness System helps you maintain health, higher energy and healthy weight. It's perfect for people who are interested in maintaining peak health or who want to keep the rewards they've gained from a cleansing lifestyle.
This system contains a 30-day supply of quality products to help take your wellness to its highest possible level.
You may experience:
- Stable weight
- Consistent energy
- More well days
- Greater lean body mass
- A healthier lifestyle
To review the Isagenix products line further go to http://roseparr.isagenix.com
Traditional Wisdom
Our ancestors knew what they were doing when they relied on the remarkable healing power of herbs, minerals and other organic ingredients to help cleanse and rejuvenate their bodies. They understood that supporting and nourishing the body with the help of natural detoxification methods was a way to stay in harmony with Mother Nature and enjoy a fresh start as one season eased into the next. Now nearly 5,000 years later, natural health experts are reaffirming what our predecessors already knew: regular internal cleansing not only helps rid the body of harmful toxins, but it is an essential part of achieving and maintaining vibrant, long-lasting health.
Nutritional Cleansing increases the health benefits you'll receive from the ancient health practice of cleansing. The herbs, vitamins and minerals that aid cleansing do two things:
- Accelerate the removal of impurities from the body.
- Nourish the body with vital nutrients to rapidly revive health.
A cleansed and revitalized body is stronger; resists illness better, is more efficient and performs at a higher level than one that is filled with impurities. Many people notice an ability to reach and maintain their ideal weight.
Dangerous pollutants are everywhere in our modern world, which is why it is more important than ever to adopt a toxin free friendly lifestyle that includes regular internal cleansing. Natural cleansing formulas are designed to support the innate processes by which the body gets rid of toxins and waste.
There are seven pathways for cleansing; the lungs, liver, lymphatic system, kidneys, skin, blood and bowel (or colon). Together, these vital organs and organ systems work nonstop to purge and eliminate harmful toxins from deep within the cells and tissues. An effective formula will help to clear the overall detoxification pathways in the body and jumpstart its natural cleansing ability.
The Basics
The human body has a remarkable recuperative ability when properly nourished and maintained, and an essential part of that maintenance involves supporting the vital organs and organ systems that work to eliminate waste and toxins, specifically the lungs, liver, lymphatic system, kidneys, skin, blood and bowel (or colon). These powerful channels of elimination provide the foundation that keeps the entire body functioning optimally, and in addition to getting rid of harmful contaminants, regular internal cleansing helps to strengthen and nourish those channels to restore overall health.
An effective herbal cleansing formula will consist of numerous herbs, vitamins, minerals and other natural ingredients working together to help draw out toxins from deep within the body and eliminate them by encouraging healthy bowel function. Maintaining healthy bowel function is critical, as regular, healthy bowel movements are the key to keeping to keeping food moving through the intestines. This prevents toxic material from building up in the colon and consequently being reabsorbed back into the bloodstream, where it can enter the cells and tissues and lead to a breakdown in overall health. Stored toxins also slow down metabolism and decrease the body's ability to burn fat, which can lead to weight gain and obesity. Our body uses fat to insulate us from toxins. Once we eliminate the toxins, it is much easier to shed the now unneeded fat.
20 Tips to Carefree Cleansing
Things to Do
1. Stay busy. Find activities to do outside of your home.
2. Enjoy a spa day with a sauna, steam room or even a massage.
3. Get your hair done with non-toxic products.
4. Write in a journal when intense emotions are being released.
5. Enjoy a hot bath with epsolm salts and relaxing aromatherapy oils.
6. Listen to your body. You may want to be very active on some Cleanse Days or lay low, restore, and renew yourself on others. Don't over do it.
7. Avoid the grocery store. Do your shopping on non-Cleanse Days to avoid temptation.
8. Find a cleansing partner to help keep each other accountable and provide
encouragement and support.
9. If you’re going to exercise, do so gently. Your body
needs time to rest and rebuild. Try gentle stretching,
short walks in the fresh air or yoga.
10. Do something during your cleanse that boosts your spirit, such as caring for a loved one or doing something kind for a stranger.
11. Not everyone is the same. Modify your cleansing schedule if needed.
It’s important to give your body the nutrients it needs.
12. Understand what’s happening in your body. Cleanse for Life™ offers gentle cleansing botanicals (not laxatives) that encourage better digestion and absorption of nutrients as well
as B vitamins such as niacin that help to produce a healthy metabolism, improve blood flow
and eliminate impurities.
13. Don’t forget to take IsaFlush!®, Natural Accelerator™ and Ionix® Supreme. These support circulation and harmony of nutrients in the body.
14. Take C-Lyte® on pre-Cleanse Days and throughout the system. It helps to create an environment in the body that helps enhance the effects of cleansing. Great Snack Ideas
15. Drink plenty of purified water to improve your skin, boost your immune system and mood as well as aid in weight loss. To determine the minimum amount of water you should drink daily, weigh yourself and divide your number in pounds by two.
That’s how many ounces you should drink per day.
16. To get over a weight-loss plateau, try one scoop of IsaPro® with your IsaLean® Shake on Shake Days. It increases your protein intake and may help boost your metabolism.
17. Try new drinks during a cleanse including warm, spicy tea (caffeine free), low-sodium organic vegetable soup broth or fresh ginger boiled in purified water or peppermint tea.
18. Eat light snacks throughout the day to maintain normal blood sugar levels.
19. Great snack ideas include Isagenix Snacks!™, IsaDelight™, unsalted almonds or
raw veggies like broccoli.
20. Try the new Isagenix Greens!™ mixed with 8 ounces of cold water on a Cleanse Day.