Nutritional Information

All of my clients receive basic meal plans that we can then customize together.  I also supply them with weekly meal trackers and shopping lists.

Start writing down everything you eat. Start today.

Healthy Eating Guidelines:

-Always eat breakfast . Eat within one hour of rising. So if you normally get up at                                 6a.m., you should have breakfast by 7 a.m., then have a snack around 10 a.m

-Enjoy three meals and two to three snacks daily. That means alternating                                 

every  3  to 4hours (breakfast, snack, lunch, snack, dinner) to keep  your                                                   energy levels stable and your metabolism running.

-Eat every 2-3 hours to keep blood sugar stable   

-Talk to me about foods that lower blood pressure and foods that speed metabolism    

-Avoid eating within two hours of bedtime. As our body prepares for sleep, our

metabolism naturally slows down, so it's best to have your meals and snacks when your 

system is functioning on all cylinders.                   

-Try to have a little protein and a healthy carb  at each meal and snack,

don't forget fruits and vegetables have carbohydrates too

-The most important thing is that you don't skip meals or snacks so that you                                        keep your blood sugar balanced and your energy levels humming.

-Aim for 25 grams of fibre a day

-Cleanse the liver regularly

-Drink some water, then drink some more water.

-Avoid white flour, sugar, and processed foods

-Try rye, spelt or kamut breads and pastas instead of wheat

-Include healthy fats for the heart, skin and joints

GoBIO! Buy Organic - feel well, be healthy (234 x 60)

 

Don't forget to take a look atthe recipes I've collected.Check out my guide toDining Out.

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