Personal Training Services

Imagine waking up each day feeling refreshed. Imagine ending a long day with energy to spare.
Exercise and a balanced lifestyle can make high energy a daily reality for you. I can help you with:

Semi-Private Personal Training

Train with your bestfriend, coworker, husband or daughter. Book a time that fits your schedule.

Small Group Training

Join one of my current small group training classes. Saves money and makes it fun. Class size limited to 4 participants. Classes run for 4 weeks.  Contact for current Schedule

 

Personal Training - Ready To Get Started?

In studio private personal training session $60

In studio, online or telephone nutrition counselling $60

              Get Started today with our        

                   FEEL THE RESULTS                                               PROGRAM    

  • Nutritional Assessment and Recommendations                      based on your goals
  • Physical Activity Assessment       
  • Personal Workout Program
  • On-going Nutrition Counselling
  • Personalized Email Support
  • Lean Muscle Mass and Body Fat analysis
  • Before and after photos and Full Measurement Tracking
  • 10 Personal Training Sessions                                                                                                  Contact for more information

Quick Start Package for new clients

  • 60 minute nutritional counselling session
  • Two 60 minute training sessions
  • Personalized training program design, complete with manual
  • Personalized Nutrition Plan   

            Personal Training Packages include program binder and gym tote bag.        

Ask about my ongoing Training Rates available for existing clients.

All sessions are available in my clean, bright studio or in the comfort and convenience of your own home. I will work with you to help you set goals and meet those goals. Using a combination of weight training, stability ball moves, fat burning workouts, nutrition counseling and a cardio workout plan you can achieve lasting results. Have access to your own printable workout routines, weight loss tracker. The healthy way to lose weight is actually by eating to lose weight. How does water make you lose weight? Find out!

 Follow the links above for more details about the techniques I use in my training routines, healthy weight loss tips , weight loss charts, weight lifting workouts ,foods to help lose weight and safe weight control methods I advocate. Check out my Resources page or read my Newsletter for even more tips and information about living well.

Remember, before undertaking any exercise program, always consult your doctor.

  
 

24 hour cancellation policy in effect or full session fee will apply.

Contact Rose to book your first appointment today!

Terms & Conditions

 

Information published on this web site is provided for the use of its visitors and you are advised that, although care has been taken to ensure technical and factual accuracy, some errors may occur. No guarantee is given of the accuracy or completeness of information on these pages. Please be aware that Wellington Wellness may alter the information on its web site from time to time. Wellington Wellness shall have no liability arising from the use by any party of the information on this web site Wellington Wellness  does not warrant the information on this web site in any way and in particular no warranty is given that the web site or its contents or hypertext links are virus free or uncontaminated. You are advised to make your own virus checks and to implement your own precautions in this respect. Wellington Wellness excludes all liability for contamination or damage caused by any virus or electronic transmission. All pricing in Canadian funds.In Studio Sessions-136 Palmer Street, Guelph, Ontario, N1E 2R4

 

Privacy & Security Policy

Commitment to Data Security
Your personally identifiable information is kept secure. Only authorized employees, agents and contractors (who have agreed to keep information secure and confidential) have access to this information. All emails and newsletters from our sites allow you to opt out of further mailings.

Wellington Wellness will never sell trade, rent, exchange or otherwise share your personal information with any other person, company or organization.

Return / Refund Policy

       Boot Camps & Programs

  • Payment for all classes must be received prior to the scheduled class date to ensure your spot. 
  • If you are new to Wellington Wellness a refund can be offered after your first trial class, if it does not meet your expectations or the instructor feels it is not the right class for you. Cancellations after the second class will not be refunded.  Sessions may be transferred to an eligible participant agreed upon by Wellington Wellness.

Private Training

  • If your scheduling conflict is known in advance and we are notified at least 24 hours ahead of time, session needs to be made up within a two week period, adding an extra training day. This may not be at your regularly scheduled time of day.
  • Any sessions missed with less than 24 hours notification are forfeited.

 

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