Imagine waking up each day feeling refreshed. Imagine ending a long day with energy to spare.
Exercise and a balanced lifestyle can make high energy a daily reality for you. I can help you with:
Rates:
$40/hour in my studio - 10 sessions for $350
$80/hour in your home -10 sessions for $750
$40/Senior in home 30 minute session 5 sessions $175
24 hour cancellation policy in effect.
Get Started today with my
FEEL THE RESULTS
8 Week Program for $385*
- Nutritional Assessment and Recommendations based on your goals
- Physical Activity Assessment
- Personal Workout Program
- On-going Nutritional Counselling
- Personalized Email Support
- Lean Muscle Mass and Body Fat analysis
- Before and after photos
- Full Measurement Tracking
PLUS 11 Personal Training Sessions
Week One - 3 sessions to learn the ropes
Week Two - 2 sessions with me, 1 solo
Weeks Three to Eight - 1 challenging workout with me per week
plus 2 days on your regular program
*Applies to training in my studio
$795 for 8 week program in your home.
All sessions are available in my clean, bright studio or in the comfort and convenience of your own home. I will work with you to help you set goals and meet those goals. Using a combination of weight training, stability ball moves, fat burning workouts, nutrition counseling and a cardio workout plan you can achieve lasting results. Have access to your own printable workout routines, weight loss tracker. The healthy way to lose weight is actually by eating to lose weight. How does water make you lose weight? Find out!
I also offer total gym workout instruction, which is a great workout for teens and offers a great workout plan for beginners. Follow the links above for more details about the techniques I use in my training routines, healthy weight loss tips , weight loss charts, weight lifting workouts ,foods to help lose weight and safe weight control methods I advocate. Check out my Resources page or read my Newsletter for even more tips and information about living well.
Remember, before undertaking any exercise program, always consult your doctor.
Rates:
$40/hour in my studio (10 sessions for $350) | |
$80/hour in your home (10 sessions for $750) |
24 hour cancellation policy in effect.