Do you need my help?
-lunch'n learn workshops
- demonstrating a health related product?
- guest speaker for your monthly meeting?
-an article written for your newsletter?
-trade show booths?
-infomercials?
Contact me to see if I can help.
Rose Parr, CPT Guelph, ON
519-821-3055
rose@roseparrparr.com
"When working with Rose you can instantly tell that she believes that total body fitness requires complete integration of Mind, Body and Spirit. She lives the life she spea
ks of. As a busy mother of 4 Rose incorporates her health beliefs with her family and all those around her. I have had the pleasure of working with Rose live on air at The Shopping Channel and her energy is infectious! She is a role model for women over 40 who want to get fit! Rose has also worked at fitness events and is always up to date with the latest fitness facts that she shares with those wanting to incorporate fitness and health into their lifestyle. I would not hesitate to have Rose Parr on my training team!" Rosalie Brown
"Rose is a clear and informative speaker. She mixes her strong knowledge with her engaging humour to create a relaxed atmosphere. She has a vast amount of information at her fingertips and was able to address all our questions with ease. I would definitely have her speak to our running group again; they all felt she was the best speaker of our course. " (Nutrition Presentation)
Claire Barron, Triathlon Group, Guelph
" We love it when Rose is available to represent Bio-K
at our Ontario trade shows and demonstrations. Her exceptional nutritional knowledge and professional outgoing salesmanship are always appreciated." Laurie Scott, Bio-K
Toronto Health Expo, Toronto Convention Centre, 2009
Guest Speaker, October 2008, Law of Attraction Presentation, Guelph, Ontario
Workplace Wellness @ Parr Training
Lunch’n Learn @ Parr Training
Mind
30 second Meditations
Learn various meditation techniques. Meditation CD included.
Fake it till you Make it
Use your own thoughts to get what you want out of life.
Chakras 101
What are they and what does each chakra “do” for us?
Financial Wellness
Presented by Wellington West Capital Inc.
Mouth
Green Health in a Glass
§ Anti aging, antioxidant rich, health in a glass. Try a variety of green drinks from powdered to freshly Juiced greens.
Size Matters
§Waist size that is. See if you measure up and learn ways to trim down.
Wheat Free Buffet
§Try Wheat free breads and pastas.
Enjoy a reduced Gluten life.
Portion Distortion
§ Discover what a real serving of pasta looks like?
Breakfast Smoothies
§ No time for breakfast, No problem. Learn how to create a healthy complete “meal in a glass” for busy mornings.
Muscle
Rock Band
High Heel Boot Camp
§ Learn effective body weight exercises and have some fun.Tunnel Vision
§ Helpful stretches for Carpal Tunnel relief.No Jumping Zone
§ Get your cardio without running a single step.
Detailed Handouts and follow up email Q&A with all workshops.
Special Request?
I work with a wide range of talented professionals in the Health and Wellness field,
ready to talk to you. Presented by Rose Parr , 519-241-1371rose@roseparr.com
Need a Prize?
Is your charity or non profit group looking for a silent auction donation or door prize, feel free to contact me. I am always interested in donating something to help out. I would be happy to donate a packaged Stability Ball with DVD and one free personal training session to get your prize winner started. Email requests to rose@roseparrpersonaltraining.ca or call 519-821-3055
Some of Our Past Recipients Include:
Guelph Wellington Women In Crisis
Guelph Wellington Hospice
Guelph Multicultural Association
Backstage Dance, Guelph
Dublin Street United Church
Make A Wish Foundation
Guelph Women In Networking
Womans Growth Network Play Day
St.Micheals Elementary School
JUST DANCE, Guelph, ON
April 28, 2009
Dear Rose:
"We extend our warmest thanks and appreciation for your fine donation of a Personal Training Session for our Annual Auction & Dinner fundraiser. Your caring generosity helped to make it a very successful event by which $25,810 was raised for Guelph-Wellington Women in Crisis’ essential programs and services. This achievement was only possible with the support of members of our community like yourself.
As we continue working towards a society where violence in all of its forms is unacceptable, it is like-minded individuals who encourage us by sharing our concerns for women and children trying to escape violence and abuse, to live in safety and peace. On behalf of Guelph-Wellington Women in Crisis, we offer our sincere gratitude .
Yours very truly
Lillian Stocco & Marla Reid on behalf of the Auction Committee
Guelph-Wellington Women in Crisis