Does your business have a
Workplace Wellness program in place? Maybe you would like to start one. Lunch'n Learn workshops are an informal fun way to find out more about Wellness with regards to your Mind, your Mouth and your Muscle. Its as easy as packing your lunch, picking a date and then selecting your topics. I will supply the information, handouts and maybe even some delicous samples. Most presentations can be completed in 45 minutes, leaving lots of time for questions.
Standard Package
•3 workshops plus initial wellness I.Q workshop •individualized modifications •individual follow up email Q&A •handouts and CDsPartial Package
•1 workshop •initial wellness I.Q workshop •individualized modifications •individual follow up email Q&A •handouts and CDsPer individual workshop
•individual follow up email Q&A •handouts and CDsTopics to choose from:
Mind
30 second Meditations
Learn various meditation techniques.
Meditation CD included.
Fake it till you Make it
Use your own thoughts to get what you want out of life.
Chakras 101
What are they and what does each chakra “do” for us?
Financial Wellness
Presented by Wellington West Capital Inc.
Mouth
Green Health in a Glass
Anti aging, antioxidant rich, health in a glass.
Try a variety of green drinks from powdered to freshly Juiced greens.
Size Matters
Waist size that is. See if you measure up and learn ways to trim down. 
Wheat Free Buffet
Try Wheat free breads and pastas
Enjoy a reduced Gluten life.
Portion Distortion
Discover what a real serving of pasta looks like?
Breakfast Smoothies
No time for breakfast, No problem.
Learn how to create a healthy complete “meal in a glass” for busy mornings.
Muscle
Rock Band
High Heel Boot Camp
Learn effective body weight exercises and have some fun.
Tunnel Vision
Helpful stretches for Carpal Tunnel relief.No Jumping Zone
Get your cardio without running a single step.
Detailed Handouts and follow up email Q&A with all workshops.
Special Request?
I work with a wide range of talented professionals in the Health and Wellness field.
519-241-1371rose@wellingtonwellness.ca
Past Workshops
October - Wheat Free Cooking with Georgina Rodrigues
"Thank you so much for the workshop last night. I enjoyed everything. It not only gave me lots of information and recipes - but also gave a huge boost to my "incentive" for creative, easy and tasty cooking. Please thank Georgina for me! "
Anne
"Thank you very much for arranging this evening. It was fun and informative. Georgina is a wonderful cook and teacher! "
Betsy
"Thank you also for the door prize! I baked the scones this morning & they were good. I didn't realize what a great water bottle I had won until I got home and really looked at it.
"
Anne
My Thanks to Ross Davidson-Pilon, The Stone Store and The Flour Barrel of Guelph.
Health Fom The Hive
"Thanks Annie, your bee pollen has kept me healthy all winter long. It was great being able to try and buy different honies and my new favorite anti-ager, royal jelly"
Rose
http://anniesapitherapy.com/apitherapy.htm
Thank you Mireille and Eddie for sharing your love of sprouting and raw foods. I have posted several of their fantastic recipes on my recipes page. If you missed the workshop but have questions you can check out their website at http://www.sproutinglife.ca/
You can pick up your fresh sprouts every Saturday at the Guelph Farmers Market
Guelph and Wellington
2009 SPRING SPRINT!
Walk, Run or Sprint for the
Brain Tumour Foundation
Another Huge Success May 23, 09!!
Congratulations to all the wet runners!
at the Billy Taylor Run
Sunday April 26th, 2009
