Semi-Private Group Personal Training
Get in, Get Fit,
Get on with your day !
If you enjoy the atmosphere of a group class and the guidance of a certified personal trainer, then Semi-Private
Group Training is for you!
Mondays, Wednesdays and Fridays 10am
Mondays and Wednesdays 6-7 pm
I supply all the equipment
You supply the SWEAT!
$200 - for 8 semi-private personal training sessions,
twice a week for 4 weeks
Quick Start Weight Loss Guide Included.
3 registered participants per session.
Just in Time for your Spring Break Body!
519-241-1371 / 519-821-3055
Newly
Renovated
Larger Studio
- All Fitness Levels Welcome
- 3-4 per group
- 45-55 minutes
- Circuits
- Intervals
- Group Format
Semi-Private
2:1 Personal Training
Two clients, one trainer is great for those who want the option to share their experience and cost with a friend or family member, but needs a specific time. Sessions can be scheduled one, two or three times per week at your convenience.
Contact Rose to arrange a time that fits your schedule.
Advantages of semi-private group training:
1) Classes are organized for you: You come in,the workout is explained, exercises are demonstrated and you’re off! No Chit Chat, just work. work,work!!
2) Power in numbers: You may be paired up with a partner on exercises which helps with the motivation factor.
3) Affordability: It’s the least expensive of all our training packages.
4) Flexiblity: If our already scheduled classes don’t agree with your schedule, we are often willing to add classes when schedules permit. So get a group together today and “Get after it!”
Please be aware there are some disadvantages to the group format. While we always do our best to take into consideration any conditions or injuries you may have, the group sessions are not specifically targeted on your personal weaknesses like one-on-one training is. Semi-private group workouts are designed with the assumption that everyone is at an acceptable level of conditioning with few to no biomechanical issues or present injuries. They are designed to be challenging. You will be lifting weights, using resistance bands, performing bodyweight exercises, etc.